Daily Schedule

The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

04:00Wake up
04:30–06:30Meditation
06:30–08:00Breakfast break
08:00–09:00Group meditation
09:00–11:00Meditation
11:00–13:00Lunch break
13:00–14:30Meditation
14:30–15:30Group meditation
15:30–17:00Meditation
17:00-18:00Tea break
18:00–19:00Group meditation
19:00–20:15Discourse
20:15-21:00Goup meditation
21:00-21:30Question
21:30Retire