The 10-day Vipassana courses follow a simple and carefully designed structure to support the gradual development of the technique. During this period, students follow a balanced schedule of meditation, instructions, and rest periods.

The most common option is a 10-day course. These are introductory courses to Vipassanan meditation where the technique is explained step by step. The course begins after a registration and orientation period, betwenn 2:00 and 4:00 PM, runs for 10 full days of meditation, and ends on the morning of hte 11th day at around 7:30 AM.

For complete information about meals, accommodations, and general guidelines, please refer to the Code of Discipline.

Code of Discipline - PDF