PRACTISE MINI ANAPANA

Intro_E-Por_Mini-Anapana from Dhamma Santi on Vimeo.

DIFFERENCE BETWEEN VIPASSANA AND ANAPANA

The goal of Vipassana is to purify the mind of all impurities whereas the goal of Anapana is concentration of mind.

Vipassana means "to see things as they really are"; it is a logical process of mental purification through self-observation. For self-observation, one penetrates one's entire physical and mental structure with the clarity of insight. For this, we need a medium, a tool, which will lead us to the root level of the mind, from where the negativities and impurities arise - that medium is the breath. Observing the breath is called Anapana.

Anapana meditation is a way through which the restless fleeting mind can be drawn back to a particular object or base, thus bringing the mind under control. Just as an untamed calf must be tied to a stake to prevent it from wandering away, so also the mind must be tied down to the “stake” (the base of the nose) by the “rope” (the knowing of each incoming and outgoing breath) to make it calm and steady. Anapana meditation has its own immense benefits, but it is the means, not the end. It helps us to concentrate the mind, so that mind is calmer and more focused, thereby, better able to undertake the practice of Vipassana itself.

GUIDELINES

  1. A Mini Anapana session should be conducted in a quiet hall or room suitable for meditation
  2. Participants must listen and practice carefully, sitting with their backs straight while maintaining complete silence through out the entire session
  3. Neither the person hosting the session nor anyone else should give any other instructions, live or recorded; the only instructions given should be that of Mr. Goenka's Mini Anapana recording
  4. There should be no charge whatsoever for attending a Mini Anapana session

Note: Participants who attend Mini Anapana sessions will not be considered as "Old Students" in this tradition. They can not participate in any programs designated as "For Old Students only".

MATERIALS

To access the material, please click on the link https://www.dhamma.org/en/about/mini_anapana choose your preferred language and select the material description.